Defy Pain Personal Training
To a Pain Free You
​
A refined you begins now.
I’ve been helping clients in the Toronto area change the way they look and feel since 2008. I've trained a wide variety of clients ranging from the immobile to the athlete. With my meticulous approach to my clients needs as well as my dogged focus on my own improvement, my training is one of a kind. Reach out today.
About Me
As a professional personal trainer since 2008, I've worked with a vast variety of individuals ranging from the immobile to the athlete. Being diagnosed with AS, I know what it's like to be in pain. Here at DefyPainPT, I take great care in not only my design of fitness and coaching programs, but in you as a person.
​
Check the sample program below.
What I Do
Online Fitness Coaching
Look Good, Feel Good
For those who know the moves, but just need a path: A specifically designed program with a goal-setting call both before and after the program. Groups are welcome.
Goal Setting Coaching
Find your path
Are you stuck? Does life feel like it's breezing past you? This service offers a 30-minute goal-setting session to set up your month right as well as a follow-up call to see your progress!
Program Design
A healthier, galvanized you
Need to revivify your exercise and goals? Let's get you ready for that event.